| December 2020 |
| Mon 28: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
47.68g |
|
100.11g |
|
-
|
-
|
| Tue 22: |
208 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
13.08g |
|
29.41g |
|
-
|
-
|
| Mon 21: |
958 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
48.63g |
|
128.53g |
|
-
|
-
|
| Sun 20: |
411 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
24.12g |
|
46.71g |
|
10*
|
 401
|
| Sat 19: |
1462 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
71.17g |
|
229.39g |
|
30*
|
1432
|
| Fri 18: |
377 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
15.30g |
|
40.06g |
|
-
|
-
|
| Thu 17: |
-
|
-
|
|
20*
|
-
|
| Wed 16: |
-
|
-
|
|
20*
|
-
|
| Tue 15: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
57.32g |
|
104.18g |
|
20*
|
974
|
| Mon 14: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
59.70g |
|
130.17g |
|
-
|
-
|
| Sun 13: |
-
|
-
|
|
228*
|
-
|
| Thu 10: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
10.75g |
|
28.42g |
|
-
|
-
|
| Wed 9: |
1021 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
61.60g |
|
120.53g |
|
-
|
-
|
| Mon 7: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
50.77g |
|
175.03g |
|
-
|
-
|
| Fri 4: |
196 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
1.62g |
|
47.76g |
|
-
|
-
|
| Thu 3: |
1375 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
95.66g |
|
162.41g |
|
-
|
-
|
| Wed 2: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
65.01g |
|
103.75g |
|
-
|
-
|
| Tue 1: |
2111 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
88.88g |
|
109.55g |
|
222.25g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1238 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
75.94g |
|
116.29g |
|
-
|
-
|
| Sun 29: |
1380 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
48.89g |
|
140.70g |
|
-
|
-
|
| Sat 28: |
1403 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
66.14g |
|
142.31g |
|
-
|
-
|
| Fri 27: |
1294 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
51.18g |
|
179.06g |
|
-
|
-
|
| Thu 26: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
39.38g |
|
180.16g |
|
-
|
-
|
