jen_mattb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Sat 2: 147 * 9%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
December 2015
Thu 31: 170 * 11%
Fat:
 
Prot:
 
Carbs:
10.16g
 
13.06g
 
6.30g
- -
Wed 30: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Tue 29: 1910 * 119%
Fat:
 
Prot:
 
Carbs:
82.42g
 
106.22g
 
192.16g
- -
Mon 28: 314 * 20%
Fat:
 
Prot:
 
Carbs:
12.91g
 
21.10g
 
30.77g
- -
Wed 23: 808 * 50%
Fat:
 
Prot:
 
Carbs:
24.99g
 
45.29g
 
106.78g
- -
Tue 15: 280 * 18%
Fat:
 
Prot:
 
Carbs:
9.33g
 
10.10g
 
41.07g
- -
Mon 14: 822 * 51%
Fat:
 
Prot:
 
Carbs:
26.16g
 
58.25g
 
94.79g
- -
Thu 10: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
46.44g
 
61.58g
 
202.77g
- -
Wed 9: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
52.98g
 
68.08g
 
114.95g
- -
Tue 8: 357 * 22%
Fat:
 
Prot:
 
Carbs:
18.62g
 
22.86g
 
27.41g
- -
Mon 7: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
57.29g
 
86.70g
 
237.06g
- -
Sat 5: 547 * 34%
Fat:
 
Prot:
 
Carbs:
25.70g
 
26.72g
 
63.97g
- -
Thu 3: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
23.56g
 
110.74g
 
139.68g
- -
Tue 1: 2033 * 127%
Fat:
 
Prot:
 
Carbs:
81.93g
 
161.58g
 
167.86g
- -
November 2015
Mon 30: 1789 * 112%
Fat:
 
Prot:
 
Carbs:
36.52g
 
167.77g
 
185.36g
- -
Tue 24: 888 * 56%
Fat:
 
Prot:
 
Carbs:
25.86g
 
85.38g
 
76.93g
- -
Mon 23: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
63.27g
 
61.18g
 
191.84g
- -
Fri 20: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
15.83g
 
137.80g
 
109.27g
- -
Wed 18: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
49.75g
 
68.20g
 
91.85g
- -
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