Светлана Кожемяко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
67.42g
 
108.97g
 
169.54g
- -
Thu 5: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
62.53g
 
110.77g
 
157.50g
- -
Wed 4: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
56.51g
 
124.73g
 
165.71g
- -
Tue 3: 1849 * 109%
Fat:
 
Prot:
 
Carbs:
69.91g
 
127.34g
 
171.93g
- -
Mon 2: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
66.81g
 
92.78g
 
157.18g
- -
Sun 1: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
70.01g
 
81.38g
 
140.06g
- -
August 2024
Sat 31: 1806 * 94%
Fat:
 
Prot:
 
Carbs:
72.99g
 
64.61g
 
224.38g
- -
Fri 30: 2661 * 139%
Fat:
 
Prot:
 
Carbs:
100.00g
 
161.82g
 
221.90g
- -
Thu 29: 1992 * 104%
Fat:
 
Prot:
 
Carbs:
84.73g
 
139.80g
 
163.69g
- -
Wed 28: 1727 * 90%
Fat:
 
Prot:
 
Carbs:
63.81g
 
118.02g
 
169.17g
- -
Tue 27: 2161 * 113%
Fat:
 
Prot:
 
Carbs:
81.43g
 
139.51g
 
216.23g
- -
Mon 26: 1818 * 95%
Fat:
 
Prot:
 
Carbs:
70.43g
 
127.14g
 
168.79g
- -
Fri 23: 1317 * 69%
Fat:
 
Prot:
 
Carbs:
55.93g
 
98.75g
 
92.10g
- -
Thu 22: 1813 * 95%
Fat:
 
Prot:
 
Carbs:
59.64g
 
137.92g
 
175.45g
- -
Wed 21: 1690 * 84%
Fat:
 
Prot:
 
Carbs:
65.96g
 
104.52g
 
166.34g
- -
Tue 20: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
60.28g
 
126.55g
 
181.29g
- -
Mon 19: 2029 * 101%
Fat:
 
Prot:
 
Carbs:
98.10g
 
116.91g
 
167.60g
- -
Sun 18: 1386 * 63%
Fat:
 
Prot:
 
Carbs:
65.38g
 
126.34g
 
68.84g
- -
Sat 17: 449 * 20%
Fat:
 
Prot:
 
Carbs:
23.93g
 
34.05g
 
24.32g
- -
Fri 16: 2004 * 91%
Fat:
 
Prot:
 
Carbs:
90.42g
 
119.30g
 
173.66g
- -
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