alenachka_eee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 517 * 37%
Fat:
 
Prot:
 
Carbs:
14.93g
 
35.83g
 
63.87g
- -
Sun 9: 703 * 50%
Fat:
 
Prot:
 
Carbs:
20.60g
 
44.66g
 
88.44g
- -
May 2024
Tue 14: 655 * 47%
Fat:
 
Prot:
 
Carbs:
28.26g
 
35.67g
 
61.37g
- -
Wed 1: 260 * 19%
Fat:
 
Prot:
 
Carbs:
9.33g
 
14.48g
 
28.24g
- -
April 2024
Fri 26: 401 * 29%
Fat:
 
Prot:
 
Carbs:
14.55g
 
17.83g
 
51.43g
- -
Wed 10: 829 * 59%
Fat:
 
Prot:
 
Carbs:
40.63g
 
60.71g
 
51.64g
- -
Tue 9: 408 * 29%
Fat:
 
Prot:
 
Carbs:
13.91g
 
13.50g
 
57.74g
- -
Mon 8: 518 * 37%
Fat:
 
Prot:
 
Carbs:
18.87g
 
20.45g
 
65.08g
- -
Thu 4: 117 * 8%
Fat:
 
Prot:
 
Carbs:
4.11g
 
9.78g
 
11.45g
- -
Wed 3: 482 * 34%
Fat:
 
Prot:
 
Carbs:
20.19g
 
26.91g
 
49.17g
- -
Tue 2: 596 * 43%
Fat:
 
Prot:
 
Carbs:
24.04g
 
45.38g
 
48.75g
- -
Mon 1: 763 * 54%
Fat:
 
Prot:
 
Carbs:
37.34g
 
64.54g
 
40.24g
- -
March 2024
Sun 31: 455 * 32%
Fat:
 
Prot:
 
Carbs:
20.18g
 
34.17g
 
33.06g
- -
Sat 30: 217 * 16%
Fat:
 
Prot:
 
Carbs:
7.96g
 
16.40g
 
19.90g
- -
Fri 29: 355 * 25%
Fat:
 
Prot:
 
Carbs:
12.44g
 
21.64g
 
40.24g
- -
Thu 28: 600 * 43%
Fat:
 
Prot:
 
Carbs:
20.34g
 
35.20g
 
71.59g
- -
Wed 27: 968 * 69%
Fat:
 
Prot:
 
Carbs:
39.83g
 
51.62g
 
101.27g
- -
Tue 26: 757 * 54%
Fat:
 
Prot:
 
Carbs:
29.87g
 
52.17g
 
73.30g
- -
Mon 25: 784 * 56%
Fat:
 
Prot:
 
Carbs:
27.66g
 
52.22g
 
78.03g
- -
Sun 24: 656 * 47%
Fat:
 
Prot:
 
Carbs:
28.31g
 
42.03g
 
57.80g
- -
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