| November 2023 |
| Fri 17: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
26.03g |
|
23.25g |
|
-
|
-
|
| March 2023 |
| Sat 4: |
688 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
36.83g |
|
35.36g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
76.52g |
|
92.12g |
|
-
|
-
|
| Tue 13: |
1512 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
106.91g |
|
140.54g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
16.84g |
|
27.47g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
287 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
12.45g |
|
21.47g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
380 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
23.35g |
|
30.01g |
|
-
|
-
|
| Sun 17: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
32.78g |
|
5.17g |
|
-
|
-
|
| August 2021 |
| Sun 22: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
6.79g |
|
30.02g |
|
-
|
-
|
| Fri 20: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
22.63g |
|
27.07g |
|
-
|
-
|
| Thu 12: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
33.95g |
|
52.82g |
|
-
|
-
|
| Wed 4: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
31.75g |
|
1.54g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
13.24g |
|
23.22g |
|
-
|
-
|
| Thu 29: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
8.10g |
|
7.40g |
|
-
|
-
|
| Sun 25: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
7.61g |
|
38.03g |
|
-
|
-
|
| Sun 18: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
11.53g |
|
84.22g |
|
-
|
-
|
| Sat 17: |
504 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
38.44g |
|
6.76g |
|
-
|
-
|
| Thu 15: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
36.97g |
|
67.68g |
|
-
|
-
|
| Tue 13: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
30.45g |
|
5.70g |
|
-
|
-
|
| Thu 1: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
22.48g |
|
23.83g |
|
-
|
-
|
