elretodel2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 17: 181 * 11%
Fat:
 
Prot:
 
Carbs:
9.81g
 
9.52g
 
14.43g
- -
Fri 16: 694 * 43%
Fat:
 
Prot:
 
Carbs:
38.52g
 
28.30g
 
67.24g
- -
Thu 15: 924 * 58%
Fat:
 
Prot:
 
Carbs:
54.68g
 
32.87g
 
87.22g
- -
Sat 3: 267 * 17%
Fat:
 
Prot:
 
Carbs:
15.34g
 
16.31g
 
15.62g
620*  353
Fri 2: - - 1762* -
Thu 1: - - 1790* -
August 2022
Wed 31: - - 1763* -
Tue 30: - - 1737* -
Mon 29: - - 1742* -
Sun 28: - - 1815* -
Sat 27: - - 1802* -
Fri 26: - - 1758* -
Thu 25: - - 1784* -
Wed 24: - - 1737* -
Tue 23: - - 1765* -
Mon 22: - - 1839* -
Sun 21: - - 2028* -
Sat 20: - - 1950* -
Fri 19: - - 1879* -
Thu 18: - - 1794* -
Wed 17: - - 1916* -
Tue 16: - - 2222* -
Mon 15: - - 1912* -
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