| March 2023 |
| Wed 1: |
651 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
34.70g |
|
55.74g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
393 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
28.01g |
|
31.81g |
|
-
|
-
|
| Mon 27: |
1012 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
112.97g |
|
87.02g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
1201 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
74.67g |
|
83.05g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
662 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
77.42g |
|
38.23g |
|
-
|
-
|
| Fri 25: |
666 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
46.73g |
|
71.20g |
|
-
|
-
|
| Thu 24: |
1573 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
108.61g |
|
198.40g |
|
-
|
-
|
| Wed 23: |
891 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
46.63g |
|
55.16g |
|
-
|
-
|
| Tue 22: |
1049 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
92.62g |
|
128.84g |
|
2421*
|
 1372
|
| Mon 21: |
1307 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
94.73g |
|
153.76g |
|
1939*
|
632
|
| Sun 20: |
1036 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
68.17g |
|
168.21g |
|
-
|
-
|
| Sat 19: |
723 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
31.83g |
|
86.53g |
|
-
|
-
|
| Fri 18: |
1186 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
102.34g |
|
189.52g |
|
-
|
-
|
| Thu 17: |
1270 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
83.84g |
|
113.90g |
|
-
|
-
|
| Wed 16: |
1044 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
51.17g |
|
134.76g |
|
-
|
-
|
| Tue 15: |
1103 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
100.03g |
|
164.23g |
|
-
|
-
|
| Mon 14: |
908 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
98.64g |
|
43.88g |
|
-
|
-
|
| Sun 13: |
1522 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
88.48g |
|
71.71g |
|
108.47g |
|
-
|
-
|
| Sat 12: |
1375 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
65.91g |
|
162.60g |
|
2536*
|
1161
|
| January 2022 |
| Fri 28: |
1197 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
83.64g |
|
95.46g |
|
-
|
-
|
