| March 2023 |
| Thu 9: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
31.87g |
|
211.37g |
|
-
|
-
|
| Tue 7: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
43.17g |
|
185.97g |
|
-
|
-
|
| Mon 6: |
2223 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
87.59g |
|
307.61g |
|
370*
|
 1853
|
| Sun 5: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
49.59g |
|
158.65g |
|
-
|
-
|
| Fri 3: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
42.71g |
|
228.49g |
|
-
|
-
|
| Thu 2: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
25.00g |
|
227.96g |
|
-
|
-
|
| Wed 1: |
888 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
43.26g |
|
92.72g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1638 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
63.65g |
|
188.12g |
|
-
|
-
|
| Mon 27: |
1527 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
82.54g |
|
133.62g |
|
-
|
-
|
| Sat 25: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
58.24g |
|
150.23g |
|
-
|
-
|
| Wed 22: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
66.07g |
|
163.69g |
|
-
|
-
|
| Tue 21: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
44.58g |
|
239.59g |
|
-
|
-
|
| Sun 19: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
58.06g |
|
226.34g |
|
-
|
-
|
| Fri 17: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
40.32g |
|
241.19g |
|
-
|
-
|
| Thu 16: |
1576 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
46.29g |
|
195.77g |
|
-
|
-
|
| Wed 15: |
1051 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
17.33g |
|
141.57g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
23.81g |
|
200.72g |
|
-
|
-
|
| Wed 19: |
485 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
12.50g |
|
77.36g |
|
-
|
-
|
| Tue 18: |
1475 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
68.63g |
|
192.66g |
|
-
|
-
|
| Mon 17: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
63.29g |
|
139.22g |
|
-
|
-
|
