prasunaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 3: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
35.05g
 
44.97g
 
143.08g
2339*  1269
Mon 2: - - 2339* -
October 2020
Tue 20: 848 * 57%
Fat:
 
Prot:
 
Carbs:
12.91g
 
32.36g
 
154.21g
- -
Mon 19: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
50.52g
 
58.73g
 
280.76g
- -
Sat 17: 317 * 21%
Fat:
 
Prot:
 
Carbs:
7.04g
 
11.65g
 
53.85g
- -
Fri 16: 315 * 21%
Fat:
 
Prot:
 
Carbs:
8.98g
 
11.28g
 
49.04g
- -
Fri 9: 582 * 39%
Fat:
 
Prot:
 
Carbs:
13.07g
 
16.98g
 
98.90g
- -
Thu 8: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
35.82g
 
72.30g
 
213.86g
- -
Wed 7: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
45.03g
 
52.86g
 
217.56g
- -
Tue 6: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
39.42g
 
45.22g
 
235.01g
- -
Mon 5: 1970 * 131%
Fat:
 
Prot:
 
Carbs:
52.65g
 
80.56g
 
287.51g
- -
Sun 4: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
59.28g
 
72.25g
 
176.21g
- -
Sat 3: 1900 * 127%
Fat:
 
Prot:
 
Carbs:
51.52g
 
69.79g
 
298.82g
- -
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