Luacano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 28: 114 * 7%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.60g
 
23.00g
- -
Wed 21: 603 * 35%
Fat:
 
Prot:
 
Carbs:
27.02g
 
32.43g
 
56.15g
- -
Tue 13: 692 * 41%
Fat:
 
Prot:
 
Carbs:
17.54g
 
29.32g
 
104.43g
- -
Thu 8: 412 * 24%
Fat:
 
Prot:
 
Carbs:
12.21g
 
11.58g
 
66.11g
- -
Mon 5: 708 * 42%
Fat:
 
Prot:
 
Carbs:
10.50g
 
18.80g
 
138.09g
- -
Sun 4: 723 * 43%
Fat:
 
Prot:
 
Carbs:
16.81g
 
32.53g
 
114.33g
- -
Sat 3: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
21.80g
 
30.37g
 
173.14g
- -
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