Natali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
80.00g
 
20.00g
 
165.00g
- -
Thu 27: 304 * 22%
Fat:
 
Prot:
 
Carbs:
11.52g
 
31.60g
 
18.43g
- -
Wed 26: 1743 * 124%
Fat:
 
Prot:
 
Carbs:
68.84g
 
153.85g
 
128.40g
- -
Tue 25: 768 * 55%
Fat:
 
Prot:
 
Carbs:
37.25g
 
74.86g
 
33.92g
- -
Mon 24: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
72.64g
 
68.85g
 
73.58g
- -
Fri 21: 653 * 47%
Fat:
 
Prot:
 
Carbs:
14.48g
 
20.75g
 
108.55g
- -
Thu 20: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
43.62g
 
49.46g
 
172.49g
- -
Wed 19: 690 * 49%
Fat:
 
Prot:
 
Carbs:
45.03g
 
55.91g
 
15.83g
- -
May 2024
Tue 28: 932 * 67%
Fat:
 
Prot:
 
Carbs:
36.83g
 
83.48g
 
63.45g
- -
Wed 22: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
44.24g
 
106.81g
 
62.34g
- -
Tue 21: 505 * 36%
Fat:
 
Prot:
 
Carbs:
24.89g
 
12.59g
 
60.85g
- -
Fri 17: 734 * 52%
Fat:
 
Prot:
 
Carbs:
41.96g
 
67.59g
 
20.88g
- -
Thu 16: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
65.55g
 
92.10g
 
101.70g
- -
Wed 15: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
68.66g
 
115.61g
 
81.37g
- -
Tue 14: 937 * 67%
Fat:
 
Prot:
 
Carbs:
56.87g
 
68.57g
 
39.17g
- -
Mon 13: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
39.73g
 
63.57g
 
90.42g
- -
Sun 12: 690 * 49%
Fat:
 
Prot:
 
Carbs:
39.27g
 
57.90g
 
25.29g
- -
Fri 10: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
91.30g
 
98.42g
 
20.94g
- -
Thu 9: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
102.73g
 
78.44g
 
9.80g
- -
Wed 1: 191 * 14%
Fat:
 
Prot:
 
Carbs:
12.17g
 
12.35g
 
7.07g
- -
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