lara.kirnosova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
68.24g
 
56.52g
 
138.05g
- -
Wed 27: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
63.98g
 
68.18g
 
66.44g
- -
Sun 17: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
74.39g
 
77.79g
 
138.65g
- -
Sat 16: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
93.22g
 
81.60g
 
73.32g
- -
Fri 15: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
73.56g
 
81.46g
 
60.06g
- -
Thu 14: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
70.89g
 
79.25g
 
74.05g
- -
Wed 13: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
66.28g
 
62.77g
 
52.81g
- -
Tue 12: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
67.66g
 
95.88g
 
49.95g
- -
Sun 3: 860 * 57%
Fat:
 
Prot:
 
Carbs:
39.71g
 
47.14g
 
77.66g
- -
Fri 1: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
64.21g
 
68.04g
 
60.63g
- -
February 2024
Thu 29: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
86.51g
 
73.29g
 
58.52g
- -
Wed 28: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
97.83g
 
57.00g
 
63.18g
- -
Mon 19: 824 * 55%
Fat:
 
Prot:
 
Carbs:
31.18g
 
37.21g
 
101.30g
- -
Fri 16: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
60.29g
 
72.24g
 
66.17g
- -
Thu 15: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
89.85g
 
91.72g
 
88.73g
- -
Mon 12: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
81.66g
 
89.41g
 
80.76g
- -
January 2024
Tue 30: 941 * 63%
Fat:
 
Prot:
 
Carbs:
54.33g
 
55.82g
 
57.28g
- -
Mon 29: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
74.10g
 
62.24g
 
117.40g
- -
Sun 28: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
60.58g
 
71.06g
 
132.75g
- -
Sat 27: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
93.02g
 
50.92g
 
121.44g
- -
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