| January 2023 |
| Thu 5: |
360 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
6.07g |
|
46.84g |
|
2053*
|
 1693
|
| November 2022 |
| Tue 8: |
670 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
12.08g |
|
104.21g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
10.22g |
|
41.78g |
|
-
|
-
|
| Sun 7: |
1195 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
58.39g |
|
153.60g |
|
-
|
-
|
| Fri 5: |
407 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
6.60g |
|
72.35g |
|
-
|
-
|
| Thu 4: |
538 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
9.89g |
|
71.64g |
|
-
|
-
|
| Wed 3: |
-
|
-
|
|
2208*
|
-
|
| Tue 2: |
1949 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
69.11g |
|
291.40g |
|
1579*
|
 370
|
| Mon 1: |
1155 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
43.51g |
|
187.74g |
|
1498*
|
343
|
| July 2022 |
| Sun 31: |
1499 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
83.56g |
|
202.82g |
|
2278*
|
779
|
| December 2021 |
| Tue 28: |
692 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
18.71g |
|
103.57g |
|
-
|
-
|
| Sun 19: |
315 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
10.17g |
|
58.17g |
|
1365*
|
1050
|
| Sat 18: |
1180 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
40.08g |
|
189.12g |
|
-
|
-
|
| Thu 2: |
424 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
31.52g |
|
35.33g |
|
-
|
-
|
| Wed 1: |
664 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
440 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
20.70g |
|
43.83g |
|
-
|
-
|
| Sat 27: |
395 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
24.72g |
|
40.06g |
|
-
|
-
|
| Fri 26: |
511 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
24.61g |
|
60.41g |
|
-
|
-
|
| Wed 24: |
548 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
10.13g |
|
85.22g |
|
-
|
-
|
| Sat 20: |
919 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
54.60g |
|
117.20g |
|
-
|
-
|
| Thu 18: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
33.27g |
|
209.32g |
|
-
|
-
|
