| October 2020 |
| Wed 21: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
90.60g |
|
56.58g |
|
-
|
-
|
| Tue 20: |
790 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
57.81g |
|
72.89g |
|
-
|
-
|
| Mon 19: |
423 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
35.30g |
|
40.32g |
|
-
|
-
|
| Sat 17: |
667 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
37.83g |
|
60.89g |
|
-
|
-
|
| Fri 16: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
43.68g |
|
54.82g |
|
-
|
-
|
| Thu 15: |
482 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
36.02g |
|
29.61g |
|
-
|
-
|
| Wed 14: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
42.69g |
|
79.40g |
|
-
|
-
|
| Tue 13: |
605 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
73.52g |
|
34.03g |
|
1627*
|
 1022
|
| Mon 12: |
883 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
60.04g |
|
80.21g |
|
1563*
|
680
|
| Sun 11: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
46.30g |
|
106.74g |
|
1563*
|
568
|
| Sat 10: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
32.95g |
|
49.78g |
|
-
|
-
|
| Fri 9: |
1029 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
69.70g |
|
76.84g |
|
-
|
-
|
| Thu 8: |
772 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
74.58g |
|
33.93g |
|
1584*
|
812
|
| Wed 7: |
641 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
40.90g |
|
71.71g |
|
1595*
|
954
|
| Tue 6: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
52.73g |
|
54.05g |
|
-
|
-
|
| Mon 5: |
991 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
58.60g |
|
84.42g |
|
1600*
|
609
|
| Sun 4: |
1067 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
71.10g |
|
106.43g |
|
1607*
|
540
|
| Sat 3: |
1018 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
57.66g |
|
123.69g |
|
-
|
-
|
| Fri 2: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
69.10g |
|
78.91g |
|
1572*
|
519
|
| Thu 1: |
544 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
44.13g |
|
67.87g |
|
1607*
|
1063
|
