| October 2022 |
| Tue 25: |
427 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
16.75g |
|
47.47g |
|
-
|
-
|
| Mon 24: |
1709 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
91.83g |
|
221.93g |
|
2399*
|
 690
|
| Fri 21: |
464 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
20.09g |
|
54.73g |
|
-
|
-
|
| Thu 20: |
1521 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.30g |
|
55.91g |
|
151.16g |
|
2423*
|
902
|
| May 2021 |
| Wed 5: |
1655 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.35g |
|
60.56g |
|
170.34g |
|
-
|
-
|
| Tue 4: |
1342 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
52.22g |
|
199.68g |
|
-
|
-
|
| Mon 3: |
985 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
44.01g |
|
140.15g |
|
-
|
-
|
| Sun 2: |
1667 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.19g |
|
107.26g |
|
132.88g |
|
-
|
-
|
| Sat 1: |
932 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
40.99g |
|
99.90g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1672 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
54.23g |
|
242.80g |
|
-
|
-
|
| Thu 29: |
1715 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
45.29g |
|
270.65g |
|
-
|
-
|
| Wed 28: |
1076 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
35.88g |
|
191.71g |
|
-
|
-
|
| Thu 22: |
602 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
24.79g |
|
93.15g |
|
-
|
-
|
| Tue 20: |
1207 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
47.66g |
|
181.98g |
|
-
|
-
|
| Sun 18: |
413 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
18.57g |
|
49.67g |
|
-
|
-
|
| Sat 17: |
553 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
17.65g |
|
94.30g |
|
-
|
-
|
| October 2020 |
| Mon 19: |
886 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
40.18g |
|
151.70g |
|
2716*
|
1830
|
| Sun 18: |
937 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
56.75g |
|
100.69g |
|
-
|
-
|
| Sat 17: |
999 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
50.64g |
|
136.20g |
|
-
|
-
|
| Fri 16: |
634 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
62.21g |
|
43.07g |
|
-
|
-
|
