Marisafarm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 346 * 18%
Fat:
 
Prot:
 
Carbs:
17.17g
 
20.88g
 
25.52g
- -
June 2024
Fri 7: 876 * 46%
Fat:
 
Prot:
 
Carbs:
42.25g
 
49.57g
 
74.68g
- -
Thu 6: 1338 * 70%
Fat:
 
Prot:
 
Carbs:
54.19g
 
76.28g
 
135.07g
- -
Wed 5: 800 * 42%
Fat:
 
Prot:
 
Carbs:
34.54g
 
66.71g
 
50.53g
- -
Tue 4: 940 * 49%
Fat:
 
Prot:
 
Carbs:
40.89g
 
55.86g
 
85.37g
- -
May 2024
Mon 20: 394 * 21%
Fat:
 
Prot:
 
Carbs:
16.32g
 
35.42g
 
26.20g
- -
Wed 15: 705 * 37%
Fat:
 
Prot:
 
Carbs:
60.15g
 
18.25g
 
21.44g
- -
April 2024
Sat 27: 823 * 43%
Fat:
 
Prot:
 
Carbs:
34.44g
 
75.26g
 
51.46g
- -
Fri 26: 1335 * 70%
Fat:
 
Prot:
 
Carbs:
78.89g
 
74.83g
 
77.11g
2562*  1227
Thu 25: 1354 * 71%
Fat:
 
Prot:
 
Carbs:
60.94g
 
117.40g
 
76.58g
- -
Tue 23: 1473 * 78%
Fat:
 
Prot:
 
Carbs:
65.47g
 
87.81g
 
127.75g
2872*  1399
Mon 22: 1213 * 64%
Fat:
 
Prot:
 
Carbs:
62.29g
 
75.15g
 
84.94g
2562*  1349
Sun 21: 359 * 19%
Fat:
 
Prot:
 
Carbs:
17.18g
 
22.18g
 
27.37g
- -
Sat 20: 1038 * 55%
Fat:
 
Prot:
 
Carbs:
51.21g
 
64.13g
 
77.11g
2562*  1524
Fri 19: 1185 * 62%
Fat:
 
Prot:
 
Carbs:
50.21g
 
62.98g
 
118.18g
2562*  1377
Thu 18: 1672 * 88%
Fat:
 
Prot:
 
Carbs:
89.22g
 
89.04g
 
127.96g
2739*  1067
February 2024
Sat 10: 340 * 21%
Fat:
 
Prot:
 
Carbs:
8.90g
 
14.39g
 
51.06g
- -
Wed 7: 1528 * 95%
Fat:
 
Prot:
 
Carbs:
80.62g
 
105.37g
 
102.81g
2562*  1034
Sat 3: 706 * 44%
Fat:
 
Prot:
 
Carbs:
25.32g
 
53.77g
 
62.27g
- -
Fri 2: 712 * 44%
Fat:
 
Prot:
 
Carbs:
26.06g
 
73.47g
 
42.63g
- -
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