| January 2021 |
| Tue 12: |
174 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
24.07g |
|
9.48g |
|
-
|
-
|
| December 2020 |
| Fri 18: |
284 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
36.60g |
|
5.23g |
|
-
|
-
|
| Tue 15: |
132 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
8.96g |
|
3.26g |
|
-
|
-
|
| Fri 11: |
260 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
27.03g |
|
34.07g |
|
-
|
-
|
| Thu 10: |
190 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
17.12g |
|
9.60g |
|
-
|
-
|
| Mon 7: |
154 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
9.64g |
|
7.57g |
|
-
|
-
|
| Tue 1: |
221 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
12.84g |
|
11.25g |
|
-
|
-
|
| November 2020 |
| Fri 27: |
254 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
31.95g |
|
3.97g |
|
-
|
-
|
| Tue 24: |
262 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
10.22g |
|
30.68g |
|
-
|
-
|
| Mon 23: |
97 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
7.16g |
|
4.73g |
|
-
|
-
|
| Wed 18: |
333 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
16.12g |
|
51.26g |
|
-
|
-
|
| Mon 16: |
575 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
21.99g |
|
103.63g |
|
-
|
-
|
| October 2020 |
| Wed 28: |
208 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
34.22g |
|
8.81g |
|
-
|
-
|
| Tue 27: |
54 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
3.77g |
|
12.18g |
|
-
|
-
|
| Mon 26: |
326 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
13.54g |
|
49.28g |
|
-
|
-
|
| Fri 23: |
525 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
28.01g |
|
89.13g |
|
200*
|
 325
|
| Wed 21: |
294 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
18.40g |
|
22.61g |
|
-
|
-
|
| Tue 20: |
189 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
8.74g |
|
26.44g |
|
-
|
-
|
| Mon 19: |
186 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
13.02g |
|
10.32g |
|
-
|
-
|
| Fri 16: |
340 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
30.97g |
|
18.98g |
|
-
|
-
|
