Samuka Marques 13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 455 * 23%
Fat:
 
Prot:
 
Carbs:
21.73g
 
10.17g
 
53.93g
- -
Fri 5: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
97.30g
 
175.61g
 
136.68g
- -
Thu 4: 2075 * 104%
Fat:
 
Prot:
 
Carbs:
83.95g
 
150.22g
 
173.41g
- -
Wed 3: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
93.16g
 
161.39g
 
117.68g
- -
Tue 2: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
66.60g
 
95.67g
 
238.97g
- -
June 2024
Thu 27: 1071 * 54%
Fat:
 
Prot:
 
Carbs:
43.46g
 
62.56g
 
98.11g
- -
Wed 12: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.04g
 
1.61g
- -
Tue 11: 1160 * 58%
Fat:
 
Prot:
 
Carbs:
43.19g
 
69.86g
 
120.84g
- -
Wed 5: 332 * 17%
Fat:
 
Prot:
 
Carbs:
12.77g
 
21.89g
 
31.38g
- -
Tue 4: 373 * 19%
Fat:
 
Prot:
 
Carbs:
18.75g
 
27.64g
 
22.47g
- -
May 2024
Wed 29: 333 * 17%
Fat:
 
Prot:
 
Carbs:
23.80g
 
27.12g
 
1.15g
- -
Tue 28: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.00g
- -
Mon 27: 153 * 8%
Fat:
 
Prot:
 
Carbs:
7.10g
 
4.00g
 
18.50g
- -
February 2024
Thu 8: 311 * 14%
Fat:
 
Prot:
 
Carbs:
14.97g
 
36.94g
 
3.80g
- -
January 2024
Mon 15: 349 * 15%
Fat:
 
Prot:
 
Carbs:
24.88g
 
28.66g
 
1.15g
- -
September 2023
Sat 30: 747 * 32%
Fat:
 
Prot:
 
Carbs:
28.46g
 
54.88g
 
68.12g
- -
Mon 25: 1569 * 68%
Fat:
 
Prot:
 
Carbs:
41.08g
 
131.69g
 
168.69g
- -
Mon 18: 425 * 17%
Fat:
 
Prot:
 
Carbs:
22.57g
 
40.70g
 
13.14g
- -
August 2023
Thu 3: 617 * 25%
Fat:
 
Prot:
 
Carbs:
26.72g
 
30.29g
 
62.72g
- -
July 2023
Wed 5: 234 * 9%
Fat:
 
Prot:
 
Carbs:
4.30g
 
36.96g
 
10.70g
- -
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