Mal.bil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 30: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
24.16g
 
102.16g
 
116.70g
- -
Sun 28: 363 * 28%
Fat:
 
Prot:
 
Carbs:
6.89g
 
41.59g
 
30.45g
- -
Sat 27: 997 * 77%
Fat:
 
Prot:
 
Carbs:
39.58g
 
96.36g
 
60.47g
- -
Wed 24: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
30.82g
 
85.98g
 
141.07g
- -
Tue 23: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
26.85g
 
100.06g
 
106.72g
- -
Mon 22: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
29.13g
 
107.04g
 
113.96g
- -
Sun 21: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
37.01g
 
101.35g
 
111.64g
- -
Fri 19: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
47.96g
 
46.09g
 
132.30g
- -
Thu 18: 918 * 71%
Fat:
 
Prot:
 
Carbs:
53.36g
 
36.77g
 
83.22g
- -
Wed 17: 868 * 67%
Fat:
 
Prot:
 
Carbs:
37.74g
 
28.72g
 
109.83g
- -
Tue 16: 435 * 33%
Fat:
 
Prot:
 
Carbs:
26.44g
 
19.04g
 
31.51g
- -
Wed 10: 566 * 44%
Fat:
 
Prot:
 
Carbs:
21.64g
 
52.63g
 
39.45g
- -
Mon 8: 986 * 76%
Fat:
 
Prot:
 
Carbs:
29.05g
 
97.34g
 
81.15g
- -
Sun 7: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
43.73g
 
125.81g
 
84.69g
- -
Sat 6: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
28.23g
 
138.93g
 
130.32g
- -
Fri 5: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
45.74g
 
121.19g
 
107.22g
- -
Thu 4: 1580 * 122%
Fat:
 
Prot:
 
Carbs:
45.30g
 
115.61g
 
177.34g
- -
Wed 3: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
44.12g
 
96.55g
 
98.82g
- -
Tue 2: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
29.64g
 
95.37g
 
102.39g
- -
Mon 1: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
43.42g
 
84.99g
 
146.23g
- -
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