Дарья Т95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 424 * 24%
Fat:
 
Prot:
 
Carbs:
15.36g
 
23.34g
 
47.35g
- -
Mon 10: 12 * 1%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.28g
 
0.44g
- -
April 2024
Mon 15: 388 * 22%
Fat:
 
Prot:
 
Carbs:
13.81g
 
17.90g
 
51.64g
- -
Sun 14: 280 * 16%
Fat:
 
Prot:
 
Carbs:
11.59g
 
12.28g
 
31.72g
- -
March 2024
Wed 20: 588 * 33%
Fat:
 
Prot:
 
Carbs:
47.68g
 
25.23g
 
20.34g
- -
Sat 16: 725 * 41%
Fat:
 
Prot:
 
Carbs:
49.90g
 
30.06g
 
36.62g
- -
February 2024
Fri 16: 1463 * 82%
Fat:
 
Prot:
 
Carbs:
63.29g
 
61.91g
 
161.60g
- -
Thu 15: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
56.00g
 
46.86g
 
158.97g
- -
Wed 14: 1266 * 71%
Fat:
 
Prot:
 
Carbs:
56.58g
 
60.78g
 
129.79g
- -
Tue 13: 480 * 27%
Fat:
 
Prot:
 
Carbs:
24.60g
 
23.66g
 
39.94g
- -
Mon 12: 845 * 47%
Fat:
 
Prot:
 
Carbs:
44.72g
 
28.30g
 
82.07g
- -
Fri 9: 1475 * 83%
Fat:
 
Prot:
 
Carbs:
59.83g
 
75.01g
 
169.35g
- -
Thu 8: 1558 * 88%
Fat:
 
Prot:
 
Carbs:
71.27g
 
95.41g
 
136.45g
- -
Wed 7: 1470 * 83%
Fat:
 
Prot:
 
Carbs:
65.85g
 
84.59g
 
132.82g
- -
Tue 6: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
49.55g
 
80.28g
 
105.97g
- -
Mon 5: 548 * 31%
Fat:
 
Prot:
 
Carbs:
28.57g
 
18.95g
 
54.13g
- -
January 2024
Sun 14: 307 * 17%
Fat:
 
Prot:
 
Carbs:
12.08g
 
24.65g
 
15.75g
- -
Fri 12: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
67.74g
 
111.71g
 
116.88g
- -
May 2023
Mon 1: 295 * 17%
Fat:
 
Prot:
 
Carbs:
11.47g
 
8.90g
 
38.58g
- -
April 2023
Mon 24: 1250 * 70%
Fat:
 
Prot:
 
Carbs:
52.79g
 
56.99g
 
135.77g
- -
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