fitrifat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 6: 1194 * 78%
Fat:
 
Prot:
 
Carbs:
43.51g
 
77.86g
 
124.86g
- -
Sat 5: 1730 * 112%
Fat:
 
Prot:
 
Carbs:
46.73g
 
77.58g
 
256.51g
- -
Fri 4: 1582 * 103%
Fat:
 
Prot:
 
Carbs:
67.40g
 
82.56g
 
168.85g
- -
Thu 3: 1096 * 71%
Fat:
 
Prot:
 
Carbs:
44.09g
 
81.53g
 
88.62g
- -
November 2021
Fri 5: 405 * 26%
Fat:
 
Prot:
 
Carbs:
12.61g
 
13.35g
 
60.20g
- -
Thu 4: 1398 * 91%
Fat:
 
Prot:
 
Carbs:
33.43g
 
58.59g
 
219.02g
- -
April 2021
Sun 11: - - 800* -
Sat 10: - - 1473* -
Fri 9: - - 1594* -
Thu 8: - - 1406* -
Wed 7: - - 1450* -
Tue 6: - - 1455* -
Mon 5: - - 1514* -
Sun 4: - - 1416* -
Sat 3: - - 1401* -
Fri 2: - - 1446* -
Thu 1: - - 1445* -
March 2021
Wed 31: - - 1425* -
Tue 30: - - 1427* -
Mon 29: - - 1475* -
Sun 28: - - 1472* -
Sat 27: - - 1560* -
Fri 26: - - 1413* -
Thu 25: - - 1488* -
Wed 24: - - 1441* -
Tue 23: - - 1580* -
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