Alena_grapefruit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 30: - - 1014* -
Sun 29: - - 1603* -
Sat 28: - - 1581* -
Fri 27: - - 1461* -
Thu 26: - - 1529* -
Wed 25: - - 1460* -
Tue 24: - - 1491* -
Mon 23: - - 1475* -
Sun 22: - - 1528* -
Sat 21: - - 1477* -
Fri 20: - - 1460* -
Thu 19: - - 1647* -
Wed 18: - - 1552* -
Tue 17: - - 1672* -
Mon 16: 409 * 29%
Fat:
 
Prot:
 
Carbs:
15.15g
 
29.52g
 
38.16g
1451*  1042
Sun 15: 344 * 25%
Fat:
 
Prot:
 
Carbs:
11.79g
 
30.41g
 
28.46g
1466*  1122
Sat 14: - - 1467* -
Fri 13: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
1572*  1564
Thu 12: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
1517*  1509
Wed 11: 258 * 18%
Fat:
 
Prot:
 
Carbs:
11.96g
 
3.80g
 
33.21g
1584*  1326
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