| September 2023 |
| Mon 25: |
3427 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
106.31g |
|
266.61g |
|
345.42g |
|
-
|
-
|
| Sun 17: |
3423 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
124.18g |
|
253.87g |
|
320.63g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
867 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
59.47g |
|
108.47g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
1027 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
67.27g |
|
154.77g |
|
-
|
-
|
| Sat 22: |
3527 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
180.39g |
|
166.97g |
|
291.22g |
|
-
|
-
|
| Fri 21: |
3056 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
110.57g |
|
166.52g |
|
242.54g |
|
-
|
-
|
| Thu 20: |
3414 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
118.58g |
|
165.09g |
|
446.70g |
|
-
|
-
|
| Wed 19: |
3395 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.76g |
|
252.70g |
|
405.37g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
3446 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
105.09g |
|
237.65g |
|
383.17g |
|
-
|
-
|
| Wed 21: |
1136 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
111.86g |
|
124.81g |
|
-
|
-
|
| Tue 20: |
2423 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
95.20g |
|
206.87g |
|
212.69g |
|
-
|
-
|
| Mon 19: |
2217 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
96.40g |
|
110.88g |
|
276.13g |
|
-
|
-
|
| Sun 18: |
3021 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
120.72g |
|
175.83g |
|
369.60g |
|
-
|
-
|
| Sat 3: |
805 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
111.74g |
|
69.77g |
|
77.53g |
|
-
|
-
|
| Fri 2: |
3698 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
188.45g |
|
190.57g |
|
279.29g |
|
-
|
-
|
| Thu 1: |
4062 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
126.69g |
|
185.44g |
|
542.13g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
4044 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
110.89g |
|
251.44g |
|
484.52g |
|
-
|
-
|
| Mon 29: |
100 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.85g |
|
26.50g |
|
-
|
-
|
| Sun 28: |
2216 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
134.03g |
|
358.55g |
|
-
|
-
|
| Wed 24: |
275 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
9.10g |
|
55.70g |
|
-
|
-
|
