| July 2011 |
| Mon 11: |
615 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
27.81g |
|
60.50g |
|
-
|
-
|
| Tue 5: |
232 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
6.48g |
|
28.88g |
|
-
|
-
|
| June 2011 |
| Tue 28: |
748 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
35.97g |
|
72.81g |
|
-
|
-
|
| Mon 27: |
601 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
28.33g |
|
63.98g |
|
-
|
-
|
| Sun 26: |
593 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
52.55g |
|
63.16g |
|
-
|
-
|
| Sat 25: |
536 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
35.59g |
|
72.91g |
|
-
|
-
|
| Fri 24: |
658 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
37.86g |
|
64.25g |
|
-
|
-
|
| Thu 23: |
436 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
16.14g |
|
76.19g |
|
-
|
-
|
| Wed 22: |
636 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
21.16g |
|
125.40g |
|
-
|
-
|
| Tue 21: |
735 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
25.88g |
|
91.72g |
|
-
|
-
|
| Mon 20: |
1304 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
134.75g |
|
83.01g |
|
2788*
|
 1484
|
| Sun 19: |
230 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
15.18g |
|
39.61g |
|
-
|
-
|
| Sat 18: |
473 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
38.94g |
|
61.03g |
|
2221*
|
1748
|
| Fri 17: |
422 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
27.38g |
|
52.44g |
|
2158*
|
1736
|
| Thu 16: |
131 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
8.00g |
|
26.76g |
|
-
|
-
|
| Wed 15: |
503 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
34.25g |
|
53.48g |
|
-
|
-
|
| Tue 14: |
611
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
71.86g |
|
20.00g |
|
-
|
-
|
| Mon 13: |
892 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
42.01g |
|
135.13g |
|
2375*
|
1483
|
| Sun 12: |
543 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
44.83g |
|
46.61g |
|
-
|
-
|
| Sat 11: |
439 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
57.74g |
|
27.80g |
|
2361*
|
1922
|
