| December 2020 |
| Fri 18: |
1118 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
69.52g |
|
114.95g |
|
-
|
-
|
| Thu 17: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
132.59g |
|
74.55g |
|
-
|
-
|
| Wed 16: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.94g |
|
59.39g |
|
111.67g |
|
-
|
-
|
| Tue 15: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
46.77g |
|
75.32g |
|
-
|
-
|
| Mon 14: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
64.01g |
|
93.66g |
|
1753*
|
 722
|
| Sun 13: |
819 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
61.07g |
|
70.86g |
|
-
|
-
|
| Sat 12: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
51.59g |
|
143.56g |
|
1714*
|
520
|
| Fri 11: |
1377 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
65.40g |
|
158.88g |
|
-
|
-
|
| Thu 10: |
866 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
48.15g |
|
69.04g |
|
1690*
|
824
|
| Wed 9: |
1469 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
52.51g |
|
176.57g |
|
-
|
-
|
| Tue 8: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
85.04g |
|
156.82g |
|
-
|
-
|
| Mon 7: |
936 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
36.76g |
|
136.54g |
|
-
|
-
|
| Sun 6: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
18.90g |
|
96.08g |
|
1804*
|
1159
|
| Sat 5: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
73.80g |
|
204.20g |
|
-
|
-
|
| Fri 4: |
1188 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
72.12g |
|
134.32g |
|
1804*
|
616
|
| Thu 3: |
1188 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
46.43g |
|
171.67g |
|
-
|
-
|
| Wed 2: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
74.05g |
|
132.04g |
|
-
|
-
|
| Tue 1: |
717 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
25.76g |
|
50.71g |
|
1862*
|
1145
|
| November 2020 |
| Mon 30: |
2986 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
140.42g |
|
63.55g |
|
214.20g |
|
-
|
-
|
| Sun 29: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
111.70g |
|
68.73g |
|
-
|
-
|
