| September 2022 |
| Fri 23: |
831 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
30.90g |
|
80.10g |
|
-
|
-
|
| Mon 19: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
70.61g |
|
87.33g |
|
-
|
-
|
| Sun 18: |
1049 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
62.44g |
|
88.95g |
|
-
|
-
|
| Sat 17: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
69.83g |
|
94.02g |
|
-
|
-
|
| Fri 16: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
87.17g |
|
92.21g |
|
-
|
-
|
| Thu 15: |
983 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
77.79g |
|
61.92g |
|
-
|
-
|
| Wed 14: |
1048 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
62.78g |
|
92.22g |
|
-
|
-
|
| Tue 13: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
69.20g |
|
86.14g |
|
-
|
-
|
| Mon 12: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
71.38g |
|
85.13g |
|
-
|
-
|
| Sun 11: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
68.41g |
|
63.03g |
|
-
|
-
|
| Sat 10: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
25.40g |
|
40.48g |
|
-
|
-
|
| Fri 9: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
74.53g |
|
65.66g |
|
-
|
-
|
| Thu 8: |
984 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
58.54g |
|
115.50g |
|
-
|
-
|
| Wed 7: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
70.27g |
|
66.78g |
|
-
|
-
|
| Tue 6: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
80.44g |
|
64.66g |
|
-
|
-
|
| Fri 2: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
70.81g |
|
94.02g |
|
-
|
-
|
| Thu 1: |
1095 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
71.76g |
|
91.78g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
50.06g |
|
30.10g |
|
-
|
-
|
| Tue 30: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
65.26g |
|
78.59g |
|
-
|
-
|
| Mon 29: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
99.41g |
|
73.02g |
|
-
|
-
|
