RitaSport1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.10g
 
6.50g
- -
Sun 23: 922 * 51%
Fat:
 
Prot:
 
Carbs:
28.05g
 
103.54g
 
53.28g
- -
Sat 22: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
61.74g
 
99.75g
 
125.25g
- -
Thu 20: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
41.52g
 
71.00g
 
113.55g
- -
Wed 19: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
39.71g
 
148.87g
 
117.34g
- -
Tue 18: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
42.35g
 
139.38g
 
106.25g
- -
Mon 17: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
43.45g
 
128.33g
 
101.18g
- -
Sun 16: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
45.08g
 
128.67g
 
151.87g
- -
Sat 15: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
67.64g
 
123.49g
 
140.41g
- -
Fri 14: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
47.80g
 
134.88g
 
66.91g
- -
Thu 13: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
36.42g
 
162.19g
 
91.47g
- -
Wed 12: 351 * 20%
Fat:
 
Prot:
 
Carbs:
1.20g
 
85.00g
 
0.00g
- -
Tue 11: 251 * 14%
Fat:
 
Prot:
 
Carbs:
10.74g
 
14.54g
 
13.89g
- -
Mon 10: 630 * 35%
Fat:
 
Prot:
 
Carbs:
28.69g
 
77.16g
 
14.97g
- -
Sun 9: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Sat 8: 291 * 16%
Fat:
 
Prot:
 
Carbs:
12.80g
 
31.47g
 
12.59g
- -
Fri 7: 2076 * 115%
Fat:
 
Prot:
 
Carbs:
112.08g
 
108.50g
 
150.33g
- -
Thu 6: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
59.15g
 
103.95g
 
74.96g
- -
Wed 5: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
37.72g
 
127.66g
 
62.44g
- -
Tue 4: 1982 * 110%
Fat:
 
Prot:
 
Carbs:
123.07g
 
128.87g
 
77.25g
- -
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