| July 2021 |
| Fri 23: |
1144 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
53.75g |
|
166.07g |
|
1582*
|
 438
|
| Thu 22: |
1646 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
75.46g |
|
173.80g |
|
1900*
|
254
|
| Wed 21: |
949 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
35.48g |
|
127.72g |
|
1789*
|
840
|
| Tue 20: |
1320 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
72.11g |
|
140.07g |
|
1750*
|
430
|
| Mon 19: |
-
|
-
|
|
1989*
|
-
|
| Sun 18: |
-
|
-
|
|
1689*
|
-
|
| Sat 17: |
116 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
5.68g |
|
9.90g |
|
1554*
|
1438
|
| Fri 16: |
756 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
34.85g |
|
13.22g |
|
-
|
-
|
| Thu 15: |
430 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
16.77g |
|
26.73g |
|
1554*
|
1124
|
| Wed 14: |
2013 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
136.77g |
|
97.78g |
|
127.18g |
|
1711*
|
 302
|
| Tue 13: |
1115 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
80.84g |
|
51.92g |
|
78.75g |
|
1752*
|
637
|
| Mon 12: |
1053 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
45.28g |
|
98.16g |
|
1554*
|
501
|
| Sun 11: |
1199 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
80.02g |
|
112.13g |
|
1828*
|
629
|
| Sat 10: |
1602 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
78.47g |
|
142.75g |
|
1874*
|
272
|
| Fri 9: |
1794 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
64.98g |
|
91.95g |
|
205.84g |
|
1564*
|
230
|
| Thu 8: |
644 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
35.96g |
|
61.78g |
|
1670*
|
1026
|
| Wed 7: |
1206 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
51.04g |
|
98.39g |
|
1558*
|
352
|
| Tue 6: |
1148 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
42.08g |
|
164.30g |
|
1793*
|
645
|
| Mon 5: |
1338 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
98.65g |
|
128.71g |
|
-
|
-
|
| Sun 4: |
1470 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
41.90g |
|
118.77g |
|
-
|
-
|
| Sat 3: |
1803 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
89.41g |
|
97.47g |
|
134.23g |
|
2105*
|
302
|
| Fri 2: |
1301 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
90.63g |
|
87.96g |
|
1731*
|
430
|
