| January 2021 |
| Wed 6: |
442 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
19.17g |
|
65.99g |
|
-
|
-
|
| December 2020 |
| Fri 25: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
4.16g |
|
60.72g |
|
-
|
-
|
| Thu 24: |
577 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
32.58g |
|
74.03g |
|
168*
|
 409
|
| Wed 23: |
215 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
13.87g |
|
37.24g |
|
-
|
-
|
| Tue 22: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
9.12g |
|
13.80g |
|
-
|
-
|
| Mon 21: |
273 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
14.72g |
|
33.90g |
|
-
|
-
|
| Sun 20: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
64.07g |
|
84.76g |
|
168*
|
738
|
| Sat 19: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
19.37g |
|
51.99g |
|
168*
|
217
|
| Fri 18: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
30.14g |
|
112.23g |
|
287*
|
363
|
| October 2020 |
| Sat 17: |
530 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
27.55g |
|
78.05g |
|
188*
|
342
|
| Fri 16: |
389 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
27.66g |
|
56.88g |
|
-
|
-
|
| Thu 15: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
47.90g |
|
41.72g |
|
188*
|
354
|
| Wed 14: |
552 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
27.42g |
|
80.25g |
|
277*
|
275
|
| Tue 13: |
515 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
35.92g |
|
57.15g |
|
153*
|
362
|
| Mon 12: |
479 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
29.65g |
|
75.49g |
|
230*
|
249
|
| Sun 11: |
689 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
39.45g |
|
101.91g |
|
151*
|
538
|
| Sat 10: |
923 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
38.77g |
|
126.36g |
|
210*
|
713
|
| Fri 9: |
753 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
55.47g |
|
86.18g |
|
246*
|
507
|
| Thu 8: |
665 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
26.87g |
|
122.49g |
|
222*
|
443
|
| Wed 7: |
884 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
88.37g |
|
92.76g |
|
153*
|
731
|
