Marlene Carmelia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 920 * 92%
Fat:
 
Prot:
 
Carbs:
46.74g
 
45.53g
 
85.16g
- -
May 2021
Mon 31: 982 * 98%
Fat:
 
Prot:
 
Carbs:
40.82g
 
61.46g
 
99.52g
- -
March 2021
Wed 24: 345 * 34%
Fat:
 
Prot:
 
Carbs:
4.42g
 
25.83g
 
52.17g
- -
Sat 13: 833 * 83%
Fat:
 
Prot:
 
Carbs:
7621.16g
 
7432.04g
 
105.76g
- -
Thu 11: 909 * 91%
Fat:
 
Prot:
 
Carbs:
23.35g
 
79.26g
 
97.79g
- -
Wed 10: 388 * 39%
Fat:
 
Prot:
 
Carbs:
4.39g
 
35.24g
 
52.91g
- -
Tue 9: 985 * 98%
Fat:
 
Prot:
 
Carbs:
39.23g
 
77.85g
 
89.05g
- -
Mon 8: 880 * 88%
Fat:
 
Prot:
 
Carbs:
30.28g
 
55.73g
 
103.63g
- -
Sun 7: 830 * 83%
Fat:
 
Prot:
 
Carbs:
51.35g
 
62.77g
 
27.11g
- -
Sat 6: 477 * 48%
Fat:
 
Prot:
 
Carbs:
21.52g
 
36.16g
 
36.59g
- -
Fri 5: 535 * 54%
Fat:
 
Prot:
 
Carbs:
23.49g
 
28.52g
 
52.69g
- -
Thu 4: 962 * 96%
Fat:
 
Prot:
 
Carbs:
42.62g
 
39.56g
 
111.28g
- -
Wed 3: 896 * 90%
Fat:
 
Prot:
 
Carbs:
33.34g
 
80.55g
 
74.59g
- -
Tue 2: 459 * 46%
Fat:
 
Prot:
 
Carbs:
15.61g
 
55.25g
 
25.86g
- -
Mon 1: 552 * 55%
Fat:
 
Prot:
 
Carbs:
31.68g
 
41.33g
 
25.93g
- -
February 2021
Sat 27: 701 * 70%
Fat:
 
Prot:
 
Carbs:
20.70g
 
28.42g
 
102.65g
- -
Fri 26: 1171 * 117%
Fat:
 
Prot:
 
Carbs:
60.03g
 
38.77g
 
121.72g
- -
Thu 25: 642 * 64%
Fat:
 
Prot:
 
Carbs:
40.98g
 
48.61g
 
20.75g
- -
Wed 24: 917 * 92%
Fat:
 
Prot:
 
Carbs:
46.03g
 
54.72g
 
72.09g
- -
Tue 23: 794 * 79%
Fat:
 
Prot:
 
Carbs:
42.16g
 
75.50g
 
28.92g
- -
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