| July 2024 |
| Mon 1: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
49.98g |
|
143.35g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1228 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
62.17g |
|
149.39g |
|
-
|
-
|
| Thu 27: |
1222 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
47.89g |
|
95.67g |
|
3212*
|
 1990
|
| Wed 26: |
-
|
-
|
|
3212*
|
-
|
| Tue 25: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
22.75g |
|
142.05g |
|
3212*
|
1946
|
| Mon 24: |
992 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
52.98g |
|
60.62g |
|
3212*
|
2220
|
| Sun 23: |
1145 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
58.30g |
|
111.70g |
|
-
|
-
|
| Sat 22: |
602 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
69.56g |
|
26.71g |
|
3012*
|
2410
|
| Fri 21: |
1929 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
87.39g |
|
216.17g |
|
3212*
|
1283
|
| Thu 20: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
69.32g |
|
140.28g |
|
3147*
|
1786
|
| Wed 19: |
1483 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
68.18g |
|
190.64g |
|
3212*
|
1729
|
| Tue 18: |
2418 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
133.13g |
|
267.74g |
|
3012*
|
594
|
| Mon 17: |
1307 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
99.87g |
|
134.86g |
|
3212*
|
1905
|
| Sun 16: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
38.24g |
|
53.29g |
|
-
|
-
|
| Sat 15: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
69.99g |
|
38.71g |
|
-
|
-
|
| Fri 14: |
2208 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
92.43g |
|
112.92g |
|
225.17g |
|
2915*
|
707
|
| Tue 11: |
1832 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
80.39g |
|
233.18g |
|
-
|
-
|
| Mon 10: |
2187 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
95.72g |
|
96.53g |
|
233.21g |
|
-
|
-
|
| May 2024 |
| Wed 29: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
24.85g |
|
54.20g |
|
-
|
-
|
| Sat 25: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
26.72g |
|
31.04g |
|
-
|
-
|
| Fri 24: |
2554 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
114.47g |
|
134.66g |
|
248.56g |
|
3121*
|
567
|
