Rullyfebrina27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 975 * 54%
Fat:
 
Prot:
 
Carbs:
38.60g
 
147.75g
 
0.00g
- -
October 2021
Mon 11: 383 * 21%
Fat:
 
Prot:
 
Carbs:
5.99g
 
33.55g
 
50.84g
- -
March 2021
Tue 30: 996 * 55%
Fat:
 
Prot:
 
Carbs:
45.02g
 
62.95g
 
91.94g
2325*  1329
Mon 29: 738 * 41%
Fat:
 
Prot:
 
Carbs:
26.34g
 
55.34g
 
77.62g
1774*  1036
Sat 27: 372 * 21%
Fat:
 
Prot:
 
Carbs:
13.25g
 
51.50g
 
12.30g
- -
Wed 24: 993 * 55%
Fat:
 
Prot:
 
Carbs:
34.79g
 
101.04g
 
77.13g
2396*  1403
Tue 23: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
25.52g
 
118.51g
 
112.24g
1673*  605
Mon 22: 948 * 53%
Fat:
 
Prot:
 
Carbs:
29.95g
 
116.52g
 
70.24g
2430*  1482
Sun 21: 843 * 47%
Fat:
 
Prot:
 
Carbs:
33.90g
 
78.00g
 
49.81g
1956*  1113
Sat 20: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
56.77g
 
116.26g
 
58.00g
2259*  1069
Fri 19: 902 * 50%
Fat:
 
Prot:
 
Carbs:
36.95g
 
103.20g
 
45.40g
2057*  1155
Thu 18: 801 * 44%
Fat:
 
Prot:
 
Carbs:
33.48g
 
77.48g
 
57.66g
2291*  1490
Wed 17: 716 * 40%
Fat:
 
Prot:
 
Carbs:
22.50g
 
53.80g
 
77.90g
1728*  1012
Tue 16: 810 * 45%
Fat:
 
Prot:
 
Carbs:
35.83g
 
86.17g
 
41.99g
1759*  949
Mon 15: 871 * 48%
Fat:
 
Prot:
 
Carbs:
27.69g
 
66.19g
 
98.67g
1688*  817
Sun 14: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
58.85g
 
99.00g
 
46.03g
1976*  868
Sat 13: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
40.47g
 
97.99g
 
80.08g
2135*  1135
Fri 12: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
41.57g
 
86.33g
 
109.18g
2157*  1042
Thu 11: 858 * 48%
Fat:
 
Prot:
 
Carbs:
28.88g
 
88.80g
 
62.34g
2086*  1228
Wed 10: 936 * 52%
Fat:
 
Prot:
 
Carbs:
30.85g
 
103.28g
 
66.98g
1746*  810
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