| March 2023 |
| Sat 25: |
624 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
20.82g |
|
112.20g |
|
-
|
-
|
| Thu 23: |
1155 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
71.63g |
|
171.64g |
|
-
|
-
|
| Wed 22: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
101.61g |
|
36.80g |
|
-
|
-
|
| Tue 21: |
507 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
23.88g |
|
80.28g |
|
-
|
-
|
| Tue 14: |
932 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
40.77g |
|
151.34g |
|
-
|
-
|
| Mon 13: |
659 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
20.34g |
|
121.40g |
|
-
|
-
|
| Mon 6: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
44.86g |
|
115.60g |
|
-
|
-
|
| Wed 1: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
38.98g |
|
94.16g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
41.16g |
|
91.17g |
|
-
|
-
|
| Mon 20: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
40.43g |
|
136.41g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
14.47g |
|
65.84g |
|
-
|
-
|
| Tue 17: |
589 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
38.83g |
|
75.98g |
|
-
|
-
|
| Mon 9: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
79.05g |
|
172.87g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
748 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
34.08g |
|
92.28g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
693 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
20.38g |
|
85.27g |
|
-
|
-
|
| Mon 28: |
812 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
42.03g |
|
121.53g |
|
-
|
-
|
| Sun 27: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
66.32g |
|
66.35g |
|
-
|
-
|
| Sat 26: |
1075 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
100.52g |
|
81.29g |
|
-
|
-
|
| Fri 25: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
153.15g |
|
24.11g |
|
-
|
-
|
| Thu 24: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
24.90g |
|
172.49g |
|
-
|
-
|
