| November 2012 |
| Tue 6: |
1241 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
71.12g |
|
139.90g |
|
-
|
-
|
| Mon 5: |
1666
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.04g |
|
122.19g |
|
129.09g |
|
-
|
-
|
| Sun 4: |
1690
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
145.83g |
|
168.54g |
|
-
|
-
|
| Sat 3: |
1592
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
130.94g |
|
164.81g |
|
-
|
-
|
| Fri 2: |
1813
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.02g |
|
134.08g |
|
163.55g |
|
-
|
-
|
| Thu 1: |
1451
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
98.82g |
|
163.78g |
|
-
|
-
|
| October 2012 |
| Wed 31: |
1467
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
74.49g |
|
168.51g |
|
-
|
-
|
| Tue 30: |
1630
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
127.14g |
|
153.51g |
|
-
|
-
|
| Mon 29: |
1540
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
80.21g |
|
167.39g |
|
-
|
-
|
| Sun 28: |
1452
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
151.72g |
|
58.84g |
|
-
|
-
|
| Sat 27: |
1531
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.31g |
|
111.33g |
|
85.64g |
|
-
|
-
|
| Fri 26: |
1234 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
52.94g |
|
145.83g |
|
-
|
-
|
