18karolcia08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
53.16g
 
58.33g
 
159.79g
- -
Fri 6: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
62.79g
 
57.06g
 
183.56g
- -
Thu 5: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
55.48g
 
66.95g
 
149.40g
- -
Wed 4: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
63.10g
 
95.33g
 
163.24g
- -
Tue 3: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
53.80g
 
109.21g
 
175.27g
- -
Mon 2: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
40.07g
 
85.29g
 
200.09g
- -
Sun 1: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
74.37g
 
57.94g
 
261.08g
- -
August 2024
Sat 31: 2331 * 137%
Fat:
 
Prot:
 
Carbs:
111.94g
 
90.36g
 
245.82g
- -
Fri 30: 2094 * 123%
Fat:
 
Prot:
 
Carbs:
79.91g
 
87.42g
 
268.74g
- -
Thu 29: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
61.68g
 
82.78g
 
136.46g
- -
Wed 28: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
75.70g
 
87.83g
 
237.78g
- -
May 2024
Tue 28: 734 * 41%
Fat:
 
Prot:
 
Carbs:
16.32g
 
59.02g
 
92.56g
- -
Mon 27: 2195 * 122%
Fat:
 
Prot:
 
Carbs:
74.64g
 
95.77g
 
296.77g
- -
Fri 24: 2168 * 120%
Fat:
 
Prot:
 
Carbs:
93.90g
 
123.72g
 
220.98g
- -
Thu 23: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
64.29g
 
81.89g
 
184.02g
- -
Wed 22: 2160 * 120%
Fat:
 
Prot:
 
Carbs:
95.32g
 
88.89g
 
237.35g
- -
Tue 21: 1921 * 107%
Fat:
 
Prot:
 
Carbs:
55.99g
 
82.15g
 
248.45g
- -
Mon 20: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
46.54g
 
73.09g
 
161.54g
- -
Fri 17: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
57.28g
 
130.85g
 
200.45g
- -
Thu 16: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
69.95g
 
96.85g
 
207.59g
- -
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