m.alinka_1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 354 * 24%
Fat:
 
Prot:
 
Carbs:
12.78g
 
13.08g
 
46.66g
- -
July 2024
Tue 23: 576 * 38%
Fat:
 
Prot:
 
Carbs:
23.02g
 
19.14g
 
71.81g
- -
Mon 22: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
87.83g
 
81.02g
 
39.45g
- -
Sun 21: 918 * 61%
Fat:
 
Prot:
 
Carbs:
68.87g
 
35.54g
 
41.56g
- -
Sat 20: 400 * 27%
Fat:
 
Prot:
 
Carbs:
7.42g
 
63.23g
 
19.90g
- -
Thu 18: 824 * 55%
Fat:
 
Prot:
 
Carbs:
49.08g
 
24.28g
 
82.93g
- -
June 2024
Tue 4: 417 * 28%
Fat:
 
Prot:
 
Carbs:
30.74g
 
14.55g
 
17.00g
- -
May 2024
Sat 18: 874 * 58%
Fat:
 
Prot:
 
Carbs:
65.98g
 
44.78g
 
24.14g
- -
Fri 17: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
101.98g
 
40.58g
 
27.93g
- -
Thu 16: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
108.87g
 
109.00g
 
12.71g
- -
Wed 15: 797 * 53%
Fat:
 
Prot:
 
Carbs:
66.54g
 
43.96g
 
2.72g
- -
March 2024
Sun 17: 761 * 51%
Fat:
 
Prot:
 
Carbs:
47.53g
 
52.53g
 
29.47g
- -
Sun 10: 414 * 28%
Fat:
 
Prot:
 
Carbs:
28.57g
 
18.03g
 
17.12g
- -
Sat 2: 465 * 31%
Fat:
 
Prot:
 
Carbs:
32.52g
 
28.61g
 
16.71g
- -
February 2024
Sun 25: 573 * 38%
Fat:
 
Prot:
 
Carbs:
47.63g
 
25.03g
 
10.80g
- -
Sat 24: 721 * 48%
Fat:
 
Prot:
 
Carbs:
40.86g
 
31.85g
 
60.20g
- -
Sun 11: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.32g
 
4.50g
 
9.36g
- -
Tue 6: 310 * 21%
Fat:
 
Prot:
 
Carbs:
27.50g
 
9.50g
 
6.50g
- -
Mon 5: 513 * 34%
Fat:
 
Prot:
 
Carbs:
41.45g
 
26.04g
 
7.98g
- -
Sun 4: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
96.52g
 
25.02g
 
49.49g
- -
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