| September 2024 |
| Fri 6: |
1518 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.77g |
|
48.95g |
|
143.24g |
|
-
|
-
|
| Thu 5: |
1488 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
51.20g |
|
224.97g |
|
-
|
-
|
| Wed 4: |
1688 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
104.87g |
|
178.76g |
|
-
|
-
|
| Tue 3: |
1588 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
67.02g |
|
223.33g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1644 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
79.93g |
|
203.10g |
|
-
|
-
|
| Wed 28: |
1542 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
92.55g |
|
132.41g |
|
-
|
-
|
| Tue 27: |
475 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
4.68g |
|
71.92g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
-
|
-
|
|
51*
|
-
|
| Mon 25: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
24.60g |
|
6.40g |
|
319*
|
 81
|
| Sun 24: |
-
|
-
|
|
277*
|
-
|
| Sat 23: |
-
|
-
|
|
276*
|
-
|
| Fri 22: |
-
|
-
|
|
178*
|
-
|
| Thu 21: |
-
|
-
|
|
174*
|
-
|
| Wed 20: |
-
|
-
|
|
75*
|
-
|
| Tue 19: |
-
|
-
|
|
28*
|
-
|
| Mon 18: |
-
|
-
|
|
26*
|
-
|
| Sun 17: |
-
|
-
|
|
28*
|
-
|
| Sat 16: |
-
|
-
|
|
64*
|
-
|
| Fri 15: |
-
|
-
|
|
155*
|
-
|
| Thu 14: |
-
|
-
|
|
230*
|
-
|
| Wed 13: |
-
|
-
|
|
240*
|
-
|
| Tue 12: |
-
|
-
|
|
125*
|
-
|
| Mon 11: |
-
|
-
|
|
173*
|
-
|
| Sun 10: |
-
|
-
|
|
121*
|
-
|
| Sat 9: |
-
|
-
|
|
283*
|
-
|
| Fri 8: |
-
|
-
|
|
219*
|
-
|
| Thu 7: |
-
|
-
|
|
263*
|
-
|
