Ellen_manja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 30: 531 * 88%
Fat:
 
Prot:
 
Carbs:
18.56g
 
40.31g
 
56.20g
- -
Thu 29: 596 * 99%
Fat:
 
Prot:
 
Carbs:
13.30g
 
39.57g
 
83.10g
- -
Wed 28: 547 * 91%
Fat:
 
Prot:
 
Carbs:
18.87g
 
55.13g
 
36.90g
- -
Tue 27: 484 * 81%
Fat:
 
Prot:
 
Carbs:
21.88g
 
41.16g
 
29.97g
- -
Mon 26: 592 * 99%
Fat:
 
Prot:
 
Carbs:
22.50g
 
39.57g
 
56.80g
- -
Sun 25: 1158 * 193%
Fat:
 
Prot:
 
Carbs:
67.92g
 
41.12g
 
100.55g
- -
Sat 24: 919 * 153%
Fat:
 
Prot:
 
Carbs:
37.90g
 
29.93g
 
114.78g
- -
Fri 23: 516 * 86%
Fat:
 
Prot:
 
Carbs:
15.83g
 
14.58g
 
81.27g
- -
Thu 22: 531 * 88%
Fat:
 
Prot:
 
Carbs:
21.97g
 
32.84g
 
53.09g
- -
Wed 21: 672 * 112%
Fat:
 
Prot:
 
Carbs:
30.18g
 
44.87g
 
56.83g
- -
Tue 20: 630 * 105%
Fat:
 
Prot:
 
Carbs:
35.04g
 
37.90g
 
38.03g
- -
Mon 19: 558 * 112%
Fat:
 
Prot:
 
Carbs:
14.95g
 
27.97g
 
77.23g
- -
Thu 15: 446 * 89%
Fat:
 
Prot:
 
Carbs:
17.93g
 
12.66g
 
56.28g
- -
Wed 14: 1351 * 270%
Fat:
 
Prot:
 
Carbs:
71.51g
 
82.13g
 
97.60g
- -
Tue 13: 389 * 49%
Fat:
 
Prot:
 
Carbs:
15.09g
 
18.85g
 
45.07g
- -
Fri 9: 778 * 97%
Fat:
 
Prot:
 
Carbs:
43.68g
 
60.91g
 
41.29g
- -
Thu 8: 381 * 48%
Fat:
 
Prot:
 
Carbs:
9.99g
 
17.92g
 
54.40g
- -
Wed 7: 724 * 90%
Fat:
 
Prot:
 
Carbs:
41.53g
 
37.58g
 
50.28g
- -
Tue 6: 338 * 42%
Fat:
 
Prot:
 
Carbs:
16.29g
 
18.74g
 
30.23g
- -
Mon 5: 557 * 111%
Fat:
 
Prot:
 
Carbs:
18.55g
 
42.18g
 
55.70g
- -
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