jjanney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 837 * 70%
Fat:
 
Prot:
 
Carbs:
34.98g
 
40.97g
 
86.56g
- -
Fri 24: 535 * 45%
Fat:
 
Prot:
 
Carbs:
28.12g
 
22.73g
 
46.85g
- -
Thu 23: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
54.75g
 
49.12g
 
105.56g
- -
Tue 21: 1557 * 130%
Fat:
 
Prot:
 
Carbs:
73.39g
 
44.50g
 
181.64g
- -
Mon 20: 1859 * 155%
Fat:
 
Prot:
 
Carbs:
92.63g
 
42.64g
 
208.75g
- -
Sun 19: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
64.44g
 
50.89g
 
148.90g
- -
Sat 18: 1730 * 144%
Fat:
 
Prot:
 
Carbs:
70.40g
 
46.39g
 
237.51g
- -
Fri 17: 948 * 79%
Fat:
 
Prot:
 
Carbs:
29.80g
 
60.34g
 
57.11g
- -
Thu 16: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
49.85g
 
60.72g
 
108.37g
- -
Wed 15: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
54.90g
 
65.37g
 
86.33g
- -
Tue 14: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
37.29g
 
79.01g
 
105.58g
- -
Mon 13: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
53.98g
 
39.20g
 
135.26g
- -
Sun 12: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
45.82g
 
63.41g
 
86.73g
- -
Sat 4: 423 * 35%
Fat:
 
Prot:
 
Carbs:
25.30g
 
21.00g
 
26.49g
- -
April 2024
Wed 24: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
48.19g
 
39.35g
 
121.52g
- -
Mon 22: 890 * 74%
Fat:
 
Prot:
 
Carbs:
30.66g
 
30.98g
 
128.72g
- -
Thu 11: - - 2456* -
Wed 3: 549 * 46%
Fat:
 
Prot:
 
Carbs:
34.35g
 
24.62g
 
33.91g
- -
Tue 2: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
71.53g
 
45.78g
 
140.18g
- -
Mon 1: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
47.02g
 
54.36g
 
114.30g
- -
March 2024
Sun 31: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
56.51g
 
67.24g
 
136.47g
- -
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