haw6324's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 499 * 36%
Fat:
 
Prot:
 
Carbs:
23.80g
 
16.80g
 
54.90g
- -
Tue 16: 762 * 54%
Fat:
 
Prot:
 
Carbs:
19.93g
 
45.58g
 
97.81g
- -
June 2024
Mon 3: 562 * 40%
Fat:
 
Prot:
 
Carbs:
18.46g
 
16.68g
 
82.11g
- -
March 2024
Wed 20: 516 * 37%
Fat:
 
Prot:
 
Carbs:
20.82g
 
22.39g
 
60.31g
- -
Tue 19: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
40.27g
 
50.75g
 
109.65g
- -
Tue 12: 977 * 70%
Fat:
 
Prot:
 
Carbs:
36.36g
 
47.35g
 
118.87g
- -
January 2024
Tue 9: 985 * 70%
Fat:
 
Prot:
 
Carbs:
47.18g
 
37.22g
 
101.93g
- -
Mon 8: 802 * 57%
Fat:
 
Prot:
 
Carbs:
41.38g
 
44.57g
 
62.59g
- -
December 2023
Wed 27: 456 * 33%
Fat:
 
Prot:
 
Carbs:
21.28g
 
23.10g
 
45.90g
- -
Sun 24: 643 * 46%
Fat:
 
Prot:
 
Carbs:
15.52g
 
37.56g
 
87.11g
- -
Sat 23: 999 * 71%
Fat:
 
Prot:
 
Carbs:
34.99g
 
32.67g
 
138.66g
- -
Mon 11: 928 * 66%
Fat:
 
Prot:
 
Carbs:
47.50g
 
33.36g
 
91.83g
- -
Mon 4: 544 * 39%
Fat:
 
Prot:
 
Carbs:
9.43g
 
13.90g
 
98.70g
- -
November 2023
Thu 30: 895 * 64%
Fat:
 
Prot:
 
Carbs:
30.08g
 
17.50g
 
140.46g
- -
Tue 28: 1695 * 121%
Fat:
 
Prot:
 
Carbs:
90.74g
 
61.61g
 
158.53g
- -
Mon 27: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
60.47g
 
46.20g
 
88.40g
- -
Sat 25: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
59.94g
 
35.55g
 
125.03g
- -
Fri 24: 340 * 24%
Fat:
 
Prot:
 
Carbs:
5.84g
 
11.05g
 
60.96g
- -
Thu 23: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
33.99g
 
61.24g
 
155.80g
- -
Wed 22: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
47.09g
 
57.28g
 
137.90g
- -
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