anyevasconcelos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 2162 * 103%
Fat:
 
Prot:
 
Carbs:
103.87g
 
119.06g
 
187.48g
- -
April 2024
Fri 12: 284 * 14%
Fat:
 
Prot:
 
Carbs:
0.59g
 
3.01g
 
72.20g
- -
December 2020
Thu 3: 1308 * 62%
Fat:
 
Prot:
 
Carbs:
66.98g
 
85.80g
 
92.17g
- -
November 2020
Thu 26: 421 * 20%
Fat:
 
Prot:
 
Carbs:
20.50g
 
20.79g
 
36.71g
- -
Mon 9: 601 * 29%
Fat:
 
Prot:
 
Carbs:
14.15g
 
14.18g
 
110.86g
- -
October 2020
Wed 14: 379 * 18%
Fat:
 
Prot:
 
Carbs:
17.88g
 
21.69g
 
32.37g
- -
Fri 9: 685 * 33%
Fat:
 
Prot:
 
Carbs:
16.53g
 
25.80g
 
114.56g
- -
Thu 8: 1437 * 68%
Fat:
 
Prot:
 
Carbs:
72.26g
 
56.57g
 
143.00g
2500*  1063
Sat 3: 942 * 45%
Fat:
 
Prot:
 
Carbs:
32.02g
 
40.78g
 
128.65g
- -
Fri 2: 662 * 32%
Fat:
 
Prot:
 
Carbs:
25.22g
 
19.34g
 
68.46g
- -
Thu 1: 1825 * 87%
Fat:
 
Prot:
 
Carbs:
76.93g
 
106.30g
 
178.24g
- -
September 2020
Wed 30: 1509 * 72%
Fat:
 
Prot:
 
Carbs:
61.42g
 
102.63g
 
141.91g
2513*  1004
Tue 29: 1289 * 61%
Fat:
 
Prot:
 
Carbs:
54.49g
 
85.11g
 
113.95g
2434*  1145
Mon 28: 1549 * 74%
Fat:
 
Prot:
 
Carbs:
72.90g
 
89.40g
 
135.51g
2548*  999
Sun 27: 1513 * 72%
Fat:
 
Prot:
 
Carbs:
54.63g
 
89.84g
 
161.01g
- -
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