Rusa501's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 14: 316 * 20%
Fat:
 
Prot:
 
Carbs:
14.95g
 
17.76g
 
25.74g
1506*  1190
Tue 13: 987 * 62%
Fat:
 
Prot:
 
Carbs:
42.95g
 
42.16g
 
110.73g
1554*  567
Sat 10: 700 * 44%
Fat:
 
Prot:
 
Carbs:
13.21g
 
23.37g
 
122.34g
1572*  872
Tue 6: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
41.52g
 
67.23g
 
176.30g
1851*  530
Sun 4: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
17.65g
 
53.24g
 
164.11g
- -
Sat 3: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
58.79g
 
49.78g
 
189.70g
- -
Fri 2: 983 * 61%
Fat:
 
Prot:
 
Carbs:
37.77g
 
37.32g
 
136.27g
- -
Thu 1: 875 * 55%
Fat:
 
Prot:
 
Carbs:
27.75g
 
32.01g
 
128.49g
1864*  989
September 2020
Sun 27: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
37.48g
 
26.42g
 
156.98g
- -
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