wahyuachmads's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 387 * 26%
Fat:
 
Prot:
 
Carbs:
0.84g
 
7.98g
 
83.70g
- -
August 2023
Fri 25: - - 2036* -
Mon 7: - - 1992* -
Sat 5: - - 1966* -
Fri 4: - - 1996* -
Wed 2: - - 2053* -
Tue 1: - - 2023* -
May 2023
Wed 31: - - 2075* -
Fri 19: 714 * 48%
Fat:
 
Prot:
 
Carbs:
20.63g
 
38.40g
 
93.59g
2010*  1296
Tue 16: - - 1958* -
Mon 15: 455 * 30%
Fat:
 
Prot:
 
Carbs:
16.50g
 
47.11g
 
26.00g
- -
Wed 10: 233 * 16%
Fat:
 
Prot:
 
Carbs:
1.23g
 
5.24g
 
57.37g
- -
Sat 6: 337 * 22%
Fat:
 
Prot:
 
Carbs:
14.78g
 
20.26g
 
32.56g
- -
April 2023
Sun 30: 719 * 48%
Fat:
 
Prot:
 
Carbs:
20.82g
 
39.31g
 
89.60g
2136*  1417
Fri 28: 284 * 19%
Fat:
 
Prot:
 
Carbs:
7.01g
 
5.83g
 
48.72g
- -
Wed 26: 307 * 20%
Fat:
 
Prot:
 
Carbs:
10.26g
 
17.45g
 
35.96g
2238*  1931
Thu 13: - - 2008* -
Wed 12: 714 * 48%
Fat:
 
Prot:
 
Carbs:
6.82g
 
59.42g
 
97.77g
- -
February 2023
Mon 27: 439 * 29%
Fat:
 
Prot:
 
Carbs:
10.16g
 
14.49g
 
74.07g
- -
Wed 1: - - 2146* -
January 2023
Tue 31: 419 * 28%
Fat:
 
Prot:
 
Carbs:
6.88g
 
16.26g
 
70.09g
2162*  1743
Fri 27: 174 * 12%
Fat:
 
Prot:
 
Carbs:
0.58g
 
2.55g
 
42.72g
- -
Thu 26: 861 * 57%
Fat:
 
Prot:
 
Carbs:
15.53g
 
48.80g
 
125.99g
2139*  1278
Wed 25: 913 * 61%
Fat:
 
Prot:
 
Carbs:
23.62g
 
44.56g
 
137.79g
2225*  1312
Mon 23: 522 * 35%
Fat:
 
Prot:
 
Carbs:
19.34g
 
25.92g
 
64.29g
2107*  1585
Tue 10: 698 * 47%
Fat:
 
Prot:
 
Carbs:
11.82g
 
33.36g
 
123.52g
- -
Wed 4: - - 2030* -
Mon 2: - - 2075* -
November 2022
Wed 16: 236 * 16%
Fat:
 
Prot:
 
Carbs:
5.62g
 
9.53g
 
34.88g
- -
Wed 2: 275 * 18%
Fat:
 
Prot:
 
Carbs:
8.01g
 
13.84g
 
35.10g
- -
October 2022
Mon 31: 285 * 19%
Fat:
 
Prot:
 
Carbs:
7.61g
 
14.16g
 
38.86g
- -
Sun 30: 518 * 35%
Fat:
 
Prot:
 
Carbs:
18.61g
 
15.96g
 
73.33g
- -
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