| November 2022 |
| Tue 8: |
492 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
37.87g |
|
67.19g |
|
-
|
-
|
| Mon 7: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
56.93g |
|
151.64g |
|
-
|
-
|
| Wed 2: |
671 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
31.15g |
|
118.40g |
|
-
|
-
|
| Tue 1: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
72.49g |
|
132.00g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
893 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
88.95g |
|
83.22g |
|
-
|
-
|
| Fri 28: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
16.15g |
|
22.48g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
650 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
45.13g |
|
89.85g |
|
-
|
-
|
| Sat 27: |
828 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
51.18g |
|
96.13g |
|
-
|
-
|
| Tue 23: |
1153 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
95.92g |
|
111.82g |
|
-
|
-
|
| Mon 22: |
1261 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
101.15g |
|
150.63g |
|
-
|
-
|
| Fri 19: |
892 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
62.05g |
|
133.90g |
|
-
|
-
|
| Thu 18: |
827 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
67.42g |
|
101.88g |
|
-
|
-
|
| Tue 16: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
59.31g |
|
169.28g |
|
-
|
-
|
| Sun 14: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
24.38g |
|
119.88g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
367 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
11.47g |
|
55.72g |
|
-
|
-
|
| Wed 29: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
82.03g |
|
130.88g |
|
-
|
-
|
| Mon 27: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
12.84g |
|
44.95g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
326 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
11.76g |
|
37.23g |
|
-
|
-
|
| Wed 10: |
833 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
44.88g |
|
94.76g |
|
-
|
-
|
| December 2020 |
| Sat 19: |
996 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
80.86g |
|
121.39g |
|
-
|
-
|
