_Anastasia_M_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 15: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
64.35g
 
100.39g
 
78.57g
- -
Sat 14: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
81.27g
 
104.63g
 
108.65g
- -
Fri 13: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
83.81g
 
104.90g
 
141.12g
- -
Thu 12: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
87.29g
 
86.15g
 
126.95g
- -
Wed 11: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
68.33g
 
101.18g
 
63.38g
- -
Tue 10: 3132 * 209%
Fat:
 
Prot:
 
Carbs:
178.47g
 
205.64g
 
169.80g
- -
Mon 9: 1946 * 130%
Fat:
 
Prot:
 
Carbs:
69.07g
 
131.17g
 
174.95g
- -
Sun 8: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
25.93g
 
64.41g
 
124.47g
- -
Sat 7: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
53.30g
 
85.40g
 
117.27g
- -
Fri 6: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
51.87g
 
96.76g
 
105.25g
- -
Thu 5: 2447 * 163%
Fat:
 
Prot:
 
Carbs:
129.41g
 
101.65g
 
229.81g
- -
Wed 4: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
66.96g
 
88.21g
 
124.58g
- -
Tue 3: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
64.79g
 
131.99g
 
120.36g
- -
Mon 2: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
61.89g
 
103.06g
 
132.68g
- -
Sun 1: 1899 * 127%
Fat:
 
Prot:
 
Carbs:
116.99g
 
101.86g
 
178.11g
- -
October 2020
Sat 31: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
95.41g
 
100.57g
 
47.02g
- -
Fri 30: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
76.23g
 
55.91g
 
106.86g
- -
Thu 29: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
44.97g
 
117.13g
 
135.01g
- -
Wed 28: 965 * 64%
Fat:
 
Prot:
 
Carbs:
36.07g
 
78.25g
 
73.48g
- -
Mon 26: 1981 * 132%
Fat:
 
Prot:
 
Carbs:
87.41g
 
143.60g
 
156.53g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.