| October 2020 |
| Sun 25: |
491 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
11.50g |
|
89.91g |
|
-
|
-
|
| Sat 24: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
62.41g |
|
174.21g |
|
-
|
-
|
| Fri 23: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
48.19g |
|
107.95g |
|
1763*
|
 622
|
| Thu 22: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
71.64g |
|
135.29g |
|
-
|
-
|
| Wed 21: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
112.44g |
|
193.05g |
|
1705*
|
207
|
| Tue 20: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
23.89g |
|
72.82g |
|
1742*
|
1160
|
| Mon 19: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
55.82g |
|
219.74g |
|
-
|
-
|
| Fri 16: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
90.88g |
|
128.51g |
|
-
|
-
|
| Wed 14: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
96.28g |
|
129.65g |
|
1489*
|
19
|
| Tue 13: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
64.21g |
|
194.51g |
|
-
|
-
|
| Mon 12: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
32.01g |
|
218.01g |
|
-
|
-
|
| Sun 11: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
40.14g |
|
62.51g |
|
1483*
|
1027
|
| Sat 10: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
68.78g |
|
207.73g |
|
-
|
-
|
| Fri 9: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
48.06g |
|
199.12g |
|
1476*
|
176
|
| Thu 8: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
51.44g |
|
55.64g |
|
-
|
-
|
| Wed 7: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
109.98g |
|
136.69g |
|
1483*
|
36
|
| Tue 6: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
81.09g |
|
163.46g |
|
1483*
|
196
|
| Mon 5: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
66.62g |
|
166.32g |
|
-
|
-
|
| Sun 4: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
42.67g |
|
208.60g |
|
1483*
|
268
|
| Sat 3: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
67.71g |
|
186.23g |
|
-
|
-
|
