ljaniec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 7: 1622 * 65%
Fat:
 
Prot:
 
Carbs:
61.21g
 
109.77g
 
159.99g
- -
Mon 5: 852 * 34%
Fat:
 
Prot:
 
Carbs:
33.09g
 
77.14g
 
60.69g
- -
Thu 1: 826 * 33%
Fat:
 
Prot:
 
Carbs:
39.68g
 
55.68g
 
57.80g
- -
January 2024
Wed 31: 945 * 38%
Fat:
 
Prot:
 
Carbs:
36.18g
 
52.03g
 
100.38g
- -
Tue 30: 2249 * 90%
Fat:
 
Prot:
 
Carbs:
95.79g
 
173.71g
 
166.24g
- -
Mon 29: 2664 * 107%
Fat:
 
Prot:
 
Carbs:
119.74g
 
155.11g
 
242.97g
- -
Sat 27: 1234 * 49%
Fat:
 
Prot:
 
Carbs:
14.85g
 
84.14g
 
187.87g
- -
Fri 26: 1656 * 64%
Fat:
 
Prot:
 
Carbs:
68.33g
 
107.98g
 
152.73g
- -
Thu 25: 1102 * 42%
Fat:
 
Prot:
 
Carbs:
35.15g
 
69.71g
 
122.22g
- -
Wed 24: 926 * 36%
Fat:
 
Prot:
 
Carbs:
24.58g
 
70.76g
 
106.32g
- -
Tue 23: 2713 * 104%
Fat:
 
Prot:
 
Carbs:
102.68g
 
196.77g
 
248.87g
- -
Mon 22: 2854 * 110%
Fat:
 
Prot:
 
Carbs:
111.82g
 
162.46g
 
294.13g
- -
Sun 21: 1926 * 74%
Fat:
 
Prot:
 
Carbs:
99.18g
 
126.44g
 
128.70g
- -
Sat 20: 2897 * 111%
Fat:
 
Prot:
 
Carbs:
128.79g
 
113.72g
 
322.09g
- -
Fri 19: 2327 * 90%
Fat:
 
Prot:
 
Carbs:
95.79g
 
108.61g
 
249.32g
- -
Thu 18: 2592 * 100%
Fat:
 
Prot:
 
Carbs:
88.01g
 
174.48g
 
268.54g
- -
Wed 17: 2184 * 78%
Fat:
 
Prot:
 
Carbs:
67.15g
 
176.58g
 
208.81g
- -
Tue 16: 2156 * 77%
Fat:
 
Prot:
 
Carbs:
49.38g
 
144.31g
 
273.68g
- -
Mon 15: 2957 * 106%
Fat:
 
Prot:
 
Carbs:
83.43g
 
198.46g
 
338.03g
- -
July 2021
Sat 10: 1082 * 42%
Fat:
 
Prot:
 
Carbs:
72.55g
 
73.14g
 
32.01g
- -
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