eniyiversiyonumaulaşıyorum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 355 * 14%
Fat:
 
Prot:
 
Carbs:
7.50g
 
36.00g
 
27.00g
- -
Thu 5: - - 556* -
Wed 4: 360 * 14%
Fat:
 
Prot:
 
Carbs:
7.58g
 
36.10g
 
27.72g
- -
August 2024
Tue 27: 515 * 20%
Fat:
 
Prot:
 
Carbs:
17.63g
 
52.74g
 
47.79g
- -
Mon 26: 809 * 31%
Fat:
 
Prot:
 
Carbs:
30.03g
 
75.63g
 
77.74g
- -
Sat 24: - - 1695* -
Fri 23: - - 2434* -
Thu 22: 494 * 19%
Fat:
 
Prot:
 
Carbs:
11.50g
 
46.00g
 
43.00g
2156*  1662
Wed 21: - - 465* -
Tue 20: - - 1461* -
Mon 19: - - 482* -
Sun 18: - - 324* -
Sat 17: - - 493* -
Fri 16: - - 1632* -
Sat 10: - - 756* -
Mon 5: - - 1544* -
Sun 4: - - 564* -
Sat 3: - - 1916* -
Thu 1: - - 1878* -
July 2024
Wed 31: - - 2204* -
Tue 30: - - 446* -
Mon 22: - - 2273* -
Sun 21: - - 1477* -
Sat 20: - - 1522* -
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