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eniyiversiyonumaulaşıyorum's Diet Calendar - September 2024

eniyiversiyonumaulaşıyorum's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 556 Cals		Food: 358 Cals	(Fat: 7.54g, Protein: 36.05g, Carbs: 27.36g)
Monthly Total:	Exercise: 556 Cals		Food: 715 Cals	(Fat: 15.08g, Protein: 72.10g, Carbs: 54.72g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 360* -	5 - 556*	6 355* -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16 - -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23	24	25	26	27	28	29
30

Daily Average Calorie Info

14%

of RDI*

(358 cal)

14% RDI

Calorie Breakdown:

Carbohydrate (34%)

Fat (21%)

Protein (45%)

*Based on an RDI of 2600 calories (29 Aug 23)

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