| January 2023 |
| Wed 18: |
615 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
23.73g |
|
82.80g |
|
-
|
-
|
| Mon 16: |
468 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
25.91g |
|
53.93g |
|
-
|
-
|
| Sun 15: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
91.00g |
|
144.88g |
|
-
|
-
|
| Sat 14: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
100.11g |
|
204.85g |
|
-
|
-
|
| Thu 12: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
47.19g |
|
135.12g |
|
-
|
-
|
| Wed 11: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
34.55g |
|
76.14g |
|
-
|
-
|
| Mon 9: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
34.36g |
|
187.66g |
|
-
|
-
|
| Sun 8: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
69.78g |
|
158.93g |
|
-
|
-
|
| Sat 7: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
59.38g |
|
88.90g |
|
-
|
-
|
| Fri 6: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
51.74g |
|
122.06g |
|
-
|
-
|
| Thu 5: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
88.91g |
|
157.31g |
|
-
|
-
|
| Tue 3: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
20.33g |
|
40.03g |
|
-
|
-
|
| Mon 2: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
59.60g |
|
153.54g |
|
-
|
-
|
| Sun 1: |
857 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
28.15g |
|
100.35g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
55.53g |
|
152.56g |
|
-
|
-
|
| Tue 27: |
1875 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
64.01g |
|
253.22g |
|
-
|
-
|
| Sun 25: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
25.79g |
|
19.77g |
|
-
|
-
|
| Sat 24: |
1712 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
60.27g |
|
212.99g |
|
-
|
-
|
| Tue 20: |
832 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
47.71g |
|
123.56g |
|
-
|
-
|
| Mon 19: |
1046 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
34.53g |
|
156.94g |
|
-
|
-
|
